Moon Salutation Chart: Yoga for Calming Night Routine

Description

These lovely hand-drawn images create the moon salutation sequence of yoga.

This Moon Salutation Chart is perfect for little ones providing rhythm, routine, and a wonderful way to connect with mind, body and family. This chart is designed to be done as a family, with the thought of connecting with your child.

Just as the moon is a reflection of the sun, this Moon Salutation Chart is a reflection of the Sun Salutation Chart. Moon salutation, this series of yoga stretching, is best practiced at night when the moon visible. Please ensure the stomach is empty before practicing your yoga moves. Moon salutation stretches the spine, hamstrings, and backs of legs; strengthens leg, arm, back, and stomach muscles.

This is a digital download that you can print at home or any other printing service. If printing at home, I recommend using a high quality printer on card stock. Frame your card stock image to keep as a reminder of calming time under the stars.

Little Sprigs of Tampa offers a rich holistic program that is play-based, child-led and focuses on early-childhood, mindfulness and healthy living. We provide an active meetup group for children and their parents in the Tampa Bay area. Little Sprigs of Tampa offers a place of support and community to like-minded mothers and their littles. Little Sprigs of Tampa is a sacred community built on love, respect, honor, dignity, friendship, and growth. Little Sprigs of Tampa has been created by The Fascinating Wife since 2018.